Happy Diwali – Festival of Lights

Diwali is one of the most popular festivals in Hinduism and is celebrated by Hindus all over the world. It is also known as the festival of lights The five-day festival celebrates the victory of light over darkness. Hindus across the world are celebrating Diwali. The...

Receptionist/Admin Vacancy

An opportunity has arisen to join our mixed NHS and Private Practice in Portsmouth as a Receptionist/Administrative Assistant to our Practice Manager. The role of receptionist is pivotal in ensuring that our outstanding patient journey is consistent. The successful...

Get the perefct smile

Something we all have realised over the time is that having straight teeth does not just benefit our smile, it also has a positive effect on our mental wellbeing, with increased self-esteem and confidence at the top of that list. There are various ways to straighten...

The Best and Worst Foods for Your Teeth

The Best and Worst Foods for Your Teeth If you are what you eat, that’s even more true for your teeth and gums. When you drink and eat starchy or sugary foods, you’re not only feeding yourself. You’re also feeding the germs (bacteria) that can cause...

How to Clean Your Teeth and Gums

There is a right way to brush and floss your teeth. Every day: – Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months. – Use small circular motions and short back-and-forth...