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The Best and Worst Foods for Your Teeth

The Best and Worst Foods for Your Teeth

The Best and Worst Foods for Your Teeth If you are what you eat, that's even more true for your teeth and gums. When you drink and eat starchy or sugary foods, you're not only feeding yourself. You're also feeding the germs (bacteria) that can cause tooth decay and...

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How to Clean Your Teeth and Gums

How to Clean Your Teeth and Gums

There is a right way to brush and floss your teeth. Every day: - Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months. - Use small circular motions and short back-and-forth strokes. - Brush...

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Would you like a new bright white smile?

Would you like a new bright white smile?

Would you like a new bright white smile? If yes then contact us today to find out more about our professional teeth whitening treatments. Get in touch today to find more. Call us today on 02392 822740 or reception@lighthousedental.uk...

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Celebrating 5th Year at the Practice

Celebrating 5th Year at the Practice

Our Hygienist celebrated her 5th year anniversary with us at Lighthouse Dental Practice. So we decided to treat her to some flowers and other treats to thank her for all the hard work she has put in. #southseadentisit #portsmouthdentist #dentalpractice...

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Top tips for great oral health

Top tips for great oral health

Two minutes twice a day Brushing for two minutes last thing at night and at one other time during the day with a fluoride toothpaste is key to maintaining good oral health. Daily brushing is important because it removes plaque. If the plaque isn't removed, it...

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Are you worried that you have bad breath?

Are you worried that you have bad breath?

If you’re human, you’ve had bad breath at some point in your life. Our patients are sometimes embarrassed to ask us about bad breath, but there’s no reason to feel that way––no one wants to have bad breath, but often the causes are out of your control. It may also be...

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Take care of your teeth and gums

Take care of your teeth and gums

Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum. Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. Floss between your teeth Floss or use an interdental brush every day to remove food,...

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How to choose the right toothbrush

How to choose the right toothbrush

Cleaning our teeth regularly is one of the most important steps we can take to help our teeth and gums stay healthy. Adults and children should brush for at least two minutes, at least twice a day. Toothbrushes (or brush heads if you're using an electric toothbrush)...

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Pets Corner

Pets Corner

This week the we have Wally who just loves playing fetch in the sea . We would love to see pictures of your pets so please post picture of your family pets and share with us all. HAPPY SNAPPING. #petscorner #adorablepets #lighthousedentalpractice #portsmouthdentist...

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PETS CORNER

PETS CORNER

This week the we have the the guilty look Roczen (AKA Rocks). Who agrees he looks guilty and has been up to something lol :-). Please post picture of your family pets and share with us all. 🙂 HAPPY SNAPPING. #petscorner #adorablepets #lighthousedentalpractice...

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Part time/ Full time Dental Nurse

Part time/ Full time Dental Nurse

**Part time/ Full time Dental Nurse** We are looking for a qualified dental nurse to join our wonderful team. Days/Hours will be Tuesday (8am-5:15pm), Wednesday (8am-2pm) and Friday (8am-5:15pm). If you are looking for a part time or full time position please contact...

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0% Finance Available

0% Finance Available

Would you like a dental treatment and can't afford the payment straight away? We can provide affordable ways to pay for that treatment you need with 0% finance options. Call us today on 02392 822740 or email reception@lighthousedental.uk #southseadentist...

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PETS CORNER

PETS CORNER

This week the 2 stars are Yoda and Dobby relaxing on the seafront gazing out to sea . Please feel free to post pictures of your pets.. HAPPY SNAPPING. #petscorner #adorablepets #lighthousedentalpractice #portsmouthdentist #southseadentist

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Meet The Team

Meet The Team

  Miss Zara Hudson - Hygienist/Therapist Q - What's your favourite food? A - Veggie lasagne Q - What are your Interests/hobbies? A - Love cycling Q - Have you a pet? A - No unfortunately I don't. I love cats though Q - What's your favourite film? A - Walk the...

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**Associate Dentist Position Available**

**Associate Dentist Position Available**

POSITION FILLED **Associate Dentist Position Available** We are looking for an Associate Dentist to join our committed team who are dedicated to providing the highest quality dental care for all the family, in a relaxed and friendly atmosphere. For more information...

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Caring For Your Sensitive Teeth

Caring For Your Sensitive Teeth

**What is sensitivity and how could it be affecting you?** Sensitive teeth develop when the inner layer of your teeth. (called dentine) becomes exposed and is no longer protected by the hard enamel or gums. This means that triggers such as cold and hot drinks can...

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Have you got Bad Breath?

Have you got Bad Breath?

Bad breath (sometimes called halitosis) is very common. You can usually treat it yourself. How to treat bad breath yourself The best way of making sure you do not have bad breath is to keep your teeth, tongue and mouth clean. Do Gently brush your teeth and gums at...

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