Latest News

The Best and Worst Foods for Your Teeth If you are what you eat, that's even more true for your teeth and gums. When you drink and eat starchy or sugary foods, you're not only feeding yourself. You're also feeding the germs (bacteria) that can cause tooth decay and...

There is a right way to brush and floss your teeth. Every day: - Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months. - Use small circular motions and short back-and-forth strokes. - Brush...

Would you like a new bright white smile? If yes then contact us today to find out more about our professional teeth whitening treatments. Get in touch today to find more. Call us today on 02392 822740 or reception@lighthousedental.uk...

Our Hygienist celebrated her 5th year anniversary with us at Lighthouse Dental Practice. So we decided to treat her to some flowers and other treats to thank her for all the hard work she has put in. #southseadentisit #portsmouthdentist #dentalpractice...

Two minutes twice a day Brushing for two minutes last thing at night and at one other time during the day with a fluoride toothpaste is key to maintaining good oral health. Daily brushing is important because it removes plaque. If the plaque isn't removed, it...

If you’re human, you’ve had bad breath at some point in your life. Our patients are sometimes embarrassed to ask us about bad breath, but there’s no reason to feel that way––no one wants to have bad breath, but often the causes are out of your control. It may also be...

Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum. Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. Floss between your teeth Floss or use an interdental brush every day to remove food,...

Cleaning our teeth regularly is one of the most important steps we can take to help our teeth and gums stay healthy. Adults and children should brush for at least two minutes, at least twice a day. Toothbrushes (or brush heads if you're using an electric toothbrush)...

This week the we have Wally who just loves playing fetch in the sea . We would love to see pictures of your pets so please post picture of your family pets and share with us all. HAPPY SNAPPING. #petscorner #adorablepets #lighthousedentalpractice #portsmouthdentist...

SmileFast is the ground-breaking new development in Smile Design, Trial Smile preview, Refinement of the smile and Provision of Smile Makeovers. This concept brings together the three essential facets of modern cosmetic dentistry: Orthodontics, Ceramics, and...

This week the we have the the guilty look Roczen (AKA Rocks). Who agrees he looks guilty and has been up to something lol :-). Please post picture of your family pets and share with us all. 🙂 HAPPY SNAPPING. #petscorner #adorablepets #lighthousedentalpractice...

**Part time/ Full time Dental Nurse** We are looking for a qualified dental nurse to join our wonderful team. Days/Hours will be Tuesday (8am-5:15pm), Wednesday (8am-2pm) and Friday (8am-5:15pm). If you are looking for a part time or full time position please contact...

Would you like a dental treatment and can't afford the payment straight away? We can provide affordable ways to pay for that treatment you need with 0% finance options. Call us today on 02392 822740 or email reception@lighthousedental.uk #southseadentist...

This week the 2 stars are Yoda and Dobby relaxing on the seafront gazing out to sea . Please feel free to post pictures of your pets.. HAPPY SNAPPING. #petscorner #adorablepets #lighthousedentalpractice #portsmouthdentist #southseadentist

  Miss Zara Hudson - Hygienist/Therapist Q - What's your favourite food? A - Veggie lasagne Q - What are your Interests/hobbies? A - Love cycling Q - Have you a pet? A - No unfortunately I don't. I love cats though Q - What's your favourite film? A - Walk the...

POSITION FILLED **Associate Dentist Position Available** We are looking for an Associate Dentist to join our committed team who are dedicated to providing the highest quality dental care for all the family, in a relaxed and friendly atmosphere. For more information...

**What is sensitivity and how could it be affecting you?** Sensitive teeth develop when the inner layer of your teeth. (called dentine) becomes exposed and is no longer protected by the hard enamel or gums. This means that triggers such as cold and hot drinks can...

Bad breath (sometimes called halitosis) is very common. You can usually treat it yourself. How to treat bad breath yourself The best way of making sure you do not have bad breath is to keep your teeth, tongue and mouth clean. Do Gently brush your teeth and gums at...